top of page


The mind, body, spirit and breath work in concert to locate a yogini’s rooted center, grounded with a new found pathway directed by light and darkness generated from the moon shadow. Energy and calmness combine for a feeling of exhilaration and a reset of a personal compass. Yes, yes let it be said... compass, moral compass. Finding ones true the way, why is it the phrase ones true North? Why isn’t the phrase finding ones true West or ones true Southeast? Doesn’t have the same ring to it as finding ones true North, now does it? You know what, yoga pose efforts sometimes wobble, and then with focus the true North appears. Calming and cooling postures or posturing positions abound.

By the light of the silvery moon (the movie or the song) shares a story of finding ones true North a calming, cooling, quiet place. Included in this post is a video clip from I Love Lucy, illustrating By the Light of the Silvery Moon. I Love Lucy starred Lucille Ball, Desi Arnaz, Vivian Vance and William Frawley. A True North search was personified through the life journey shown in escapades displayed during the episodes of this timeless physical comedy. Have you watched I Love Lucy in reruns?

One evening several years ago the opportunity to meet Lucy Arnaz came to