Hi everyone! Just wanted to give you the weekly schedule going forward for the free one hour yoga sessions online 3xs a week:
Mondays - 8:30 a.m. CDT/9:30 a.m. EDT; Fridays - 8:30 a.m. CDT/9:30 a.m. EDT; and Saturdays - 10:00 a.m. CDT/11:00 a.m. EDT.
They will be posted on Facebook Live on the actual days and times on WendyTilley Namasteways Facebook's News Feed and Namaste Ways/ Namasteways.com Facebook Pages. So if you can't make it to join me when it's live, you can of course watch it at your leisure and message me if you should have any questions. Also on my website namasteways.com there are buttons to take you directly to my social media i.e. Facebook, so you can see the video until I am able to post directly to my website. See you all tomorrow morning and on the other days on Facebook Live...be sure to have your mat, a tennis ball and water bottle ready! Namaste.