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“These boots were made for walking and that’s just what I’ll do. Cause one of these days these boots are gonna walk all over you. Start Walkin”. (Nancy Sinatra). Well, you know her Daddy was from NJ, right? Frank knew people, who knew people. I know you… So essentially I know people who know people. People who know

people are the luckiest people in the world. OHHHH that was People who NEED People are the luckiest people in the world. Streisand not Sinatra (both start with the letter S)… Possibly, those people walked on other people or snuffed them out... Mafioso so to speak... and not all Pisans are Mafioso and not all Mafiosos are Pisans. You know what I am saying...?

Have you ever been “walked on all-over” by another? I have been a walkee and dare I say it, also a walker. Digression- Walk on-football, baseball, college, pros ahhhh not the walk on I am speaking about for this context. Probably not going to have walk-ons for this season… in any sport. Sport, go… next subject… By the way, did you own Go Go boots? Wake me up before you Go-Go cause I am not planning on going solo. The white pleather like boots that zipped up the back? All the rage at one time... I bet many of us had one pair that we wore proudly while belting out these boots were made for walking... I will tell you that that at that time I was thinking “walk all over you” was a Shiatsu type massage. I guess, I did not understand that walk all over you was not a term of endearment. Shirley McClain, Debra Winger, Jeff Daniels. Jack Nicholson, Terms of Endearment- get it? NOT the Sinatra family or Streisand who married James Brolin from Marcus Welby MD. James Brolin was a doctor like my Daddy who was a crooner and had hazel eyes. Although ole blue eyes Frank Sinatra was a crooner.

Yoga practice teaches each of us to acknowledge and identify internal and external walkees and walkers. Walk ahhhh 5K ohhhh I have completed several of those. You? Crooner well maybe you are one of those... the shower or the elevator has fabulous acoustics for crooning. The acoustics for walkee, walk all over identification occur with an internal deep dive.

Here is a yoga practice pose...take an inhalation breath DEEP DIVE -are you a walkee, a walk all over or crooner? Let me here you belt it out... These boots are made for yoga practice and that’s just what I’ll do... cause one of these days yoga practice will gently croon all over you... Start breathing... Namaste Ways Sinatra Family, Namaste Ways Babs and James, Namaste Ways.

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