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Remembering who we are at the core is both joyous and painful. At the core, use core strength, dig deeper into your core- each are buzz phrases, you’ve probably heard them or maybe even used them.

Yoga practice teaches us to strengthen our core. That core comes from inside your mind, body, spirit heart and frankly deep down in your gut. Whether you are advanced or beginner what is your core? Is it your stability or from where you were raised. WTH, there’s a possibility we don’t even know what the core is for each one of us, right? Does yoga practice cross a line that you thought you never would? Think about it, what does your gut tell you?

A few years back I took a yoga class with the group fitness coordinator who had not practiced yoga. Maybe she was intimidated or scared, but pretty much she laughed aloud during the entire class. And this wasn’t my class where we actually do laugh out loud. Laughing out loud during yoga is really a fabulous and fun expression. Laugh aloud, express yourself, listen, question, and take direction from the advised lines drawn for you.

Speaking of lines, have you watched White Lines on Netflix? This series is one season, 10 episodes, set in Ibiza off the coast of Spain and in Manchester UK. White Lines shares the story about listening to your core. For the life of me I cannot tell you why I already know so much about Ibiza. Have you ever been there? Manchester we’ve done that like 12 times over, you probably have done that too. Listen to your core after you find it, it’s typically right above your J Lo.

Namaste Ways to finding your core. Namaste Ways for travel to IBIZA.

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